Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout.
\nFans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water\u2019s low pH for all sorts of health problems, from osteoporosis to cancer.
\nWater that is more alkaline supposedly reduces acid in the bloodstream and:
\n\u2022 Improves metabolism
\n\u2022 Increases energy
\n\u2022 Slows aging
\n\u2022 Improves digestion
\n\u2022 Reduces bone loss
\n\u2022 Can Alkaline Water Do All This?
\n\u2022 The health claims about alkaline water are more about sales than science. There isn\u2019t much research to support them.
\n\u2022 Also, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It\u2019s their job to balance the acid levels in your body. If your blood gets too acidic, your body brings it down by breathing out more carbon dioxide.
\n\u2022 Your stomach is the great equalizer. Your gastric juices \u2014 a combination of digestive enzymes and hydrochloric acid \u2014 neutralize everything you eat and drink. Basically, your stomach will re-acidify alkaline water before it can do anything the health claims promise.<\/p>\n","protected":false},"excerpt":{"rendered":"
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